Emphasis - Transition - Running ahead of the ball, early hit aheads by the ball handler, sprinting to corners & rim.
100
%
6 min
0:00 - 0:06
2-Man Transition
Emphasis - Transition - Running ahead of the ball, early hit aheads by the ball handler, sprinting to corners & rim.
100
%
0:06 - 0:14•8 min
Shoulder game
Emphasis - Finishing with a small advantage.
100
%
8 min
0:06 - 0:14
Shoulder game
Emphasis - Finishing with a small advantage.
100
%
0:14 - 0:22•8 min
Teaching Shell: 4v3
Emphasis - Maintaining the advantage to get a “big” advantage shot. Teach the different advantages (numerical in this case).
100
%
8 min
0:14 - 0:22
Teaching Shell: 4v3
Emphasis - Maintaining the advantage to get a “big” advantage shot. Teach the different advantages (numerical in this case).
100
%
0:22 - 0:30•8 min
4 man shell
Emphasis - Team Defense. Know where the help line is. Either deny one pass away or be in the gap (coach preference).
100
%
8 min
0:22 - 0:30
4 man shell
Emphasis - Team Defense. Know where the help line is. Either deny one pass away or be in the gap (coach preference).
100
%
0:30 - 0:36•6 min
Dynamic 1v1
Emphasis - Finishing with the advantage against a live defender. (Utilize the different finishes - (Long Limb finish, stride stop finish, veer into a stride stop)
100
%
6 min
0:30 - 0:36
Dynamic 1v1
Emphasis - Finishing with the advantage against a live defender. (Utilize the different finishes - (Long Limb finish, stride stop finish, veer into a stride stop)
100
%
0:36 - 0:44•8 min
DDM - Dynamic 3v3
Emphasis - Penetration reaction decisions. Based on if the ball is being driven middle or baseline there should be different rotations for the player on the inside and players on the perimeter.
100
%
8 min
0:36 - 0:44
DDM - Dynamic 3v3
Emphasis - Penetration reaction decisions. Based on if the ball is being driven middle or baseline there should be different rotations for the player on the inside and players on the perimeter.
100
%
0:44 - 0:54•10 min
Rush (4v4)
Emphasis - Sprinting the floor ahead of the ball, early hit aheads, keep the advantage with early offense.
Defensive Emphasis - Declare the ball, scramble to guard the most dangerous, recover to get the offense back to “neutral”
100
%
10 min
0:44 - 0:54
Rush (4v4)
Emphasis - Sprinting the floor ahead of the ball, early hit aheads, keep the advantage with early offense.
Defensive Emphasis - Declare the ball, scramble to guard the most dangerous, recover to get the offense back to “neutral”
100
%
0:54 - 1:00•6 min
Shoot and Fall Back
Fun competitive shooting drill to finish a practice.
100
%
6 min
0:54 - 1:00
Shoot and Fall Back
Fun competitive shooting drill to finish a practice.
