Emphasis - Transition - Running ahead of the ball, early hit aheads by the ball handler, sprinting to corners and rim.
100
%
8 min
0:00 - 0:08
3-Man Transition
Emphasis - Transition - Running ahead of the ball, early hit aheads by the ball handler, sprinting to corners and rim.
100
%
0:08 - 0:16•8 min
Finishing school
Extended reach layup (long limb finish)
Stride Stop (outside hand finish)
Stride Stop (inside hand finish)
100
%
8 min
0:08 - 0:16
Finishing school
Extended reach layup (long limb finish)
Stride Stop (outside hand finish)
Stride Stop (inside hand finish)
100
%
0:16 - 0:24•8 min
2v1 continous
8 min
0:16 - 0:24
2v1 continous
0:24 - 0:32•8 min
2v1 shooting
First touch decisions. Do I shoot it, or do I move it.
100
%
8 min
0:24 - 0:32
2v1 shooting
First touch decisions. Do I shoot it, or do I move it.
100
%
0:32 - 0:40•8 min
Teaching Shell: 4v4 Overplay
Emphasis - Back cut overplays. Pass the ball in the direction of where the help came from.
Defensive Emphasis - Know where the help line is. Deny one pass away, two passes away be in help.
100
%
8 min
0:32 - 0:40
Teaching Shell: 4v4 Overplay
Emphasis - Back cut overplays. Pass the ball in the direction of where the help came from.
Defensive Emphasis - Know where the help line is. Deny one pass away, two passes away be in help.
100
%
0:40 - 0:52•12 min
Bama Transition
Start with 2v1 and then build up to 3v2, 4v3
100
%
12 min
0:40 - 0:52
Bama Transition
Bama Transition - 2v1, 3v2, 4v3, Transition
Start with 2v1 and then build up to 3v2, 4v3
100
%
0:52 - 1:00•8 min
Own the Elbow
Separate into 4 teams, each team at their own elbow. 1 ball. Shooter will shoot and get their own rebound and pass to next player in line. First team to make 7 wins. Keep track of the # of wins for the time allotted.
100
%
8 min
0:52 - 1:00
Own the Elbow
Separate into 4 teams, each team at their own elbow. 1 ball. Shooter will shoot and get their own rebound and pass to next player in line. First team to make 7 wins. Keep track of the # of wins for the time allotted.
