Emphasis - Transition - Running ahead of the ball, early hit aheads by the ball handler, sprinting to corners.
100
%
6 min
0:00 - 0:06
2-Man Transition - Hit the Trailer
Emphasis - Transition - Running ahead of the ball, early hit aheads by the ball handler, sprinting to corners.
100
%
0:06 - 0:14•8 min
Blind 1v1
Emphasis - Finishing with a small advantage.
Play from the right wing, TOK, left wing. Spend 2-3 minutes in each area.
100
%
8 min
0:06 - 0:14
Blind 1v1
Emphasis - Finishing with a small advantage.
Play from the right wing, TOK, left wing. Spend 2-3 minutes in each area.
100
%
0:14 - 0:22•8 min
2v1 continous
8 min
0:14 - 0:22
2v1 continous
0:22 - 0:30•8 min
DDM Passing
Emphasis - Finishing with the advantage against a live defender. (Utilize the different finishes - (Long Limb finish, stride stop finish, veer into a stride stop)
100
%
8 min
0:22 - 0:30
DDM Passing
Emphasis - Finishing with the advantage against a live defender. (Utilize the different finishes - (Long Limb finish, stride stop finish, veer into a stride stop)
100
%
0:30 - 0:38•8 min
Teaching Shell: 4v3
Emphasis - Maintaining the advantage to get a “big” advantage shot. Teach the different advantages (numerical in this case).
Give the offense a 7 second shot clock.
100
%
8 min
0:30 - 0:38
Teaching Shell: 4v3
Emphasis - Maintaining the advantage to get a “big” advantage shot. Teach the different advantages (numerical in this case).
Give the offense a 7 second shot clock.
100
%
0:38 - 0:46•8 min
3v3 with Advantage
Emphasis - help the helper on defense.
Offensive Emphasis - Exploit the advantage with the right decision. “Pass where the help came from”.
100
%
8 min
0:38 - 0:46
3v3 with Advantage
Emphasis - help the helper on defense.
Offensive Emphasis - Exploit the advantage with the right decision. “Pass where the help came from”.
100
%
0:46 - 0:56•10 min
Rush (4v4)
Emphasis - Sprinting the floor ahead of the ball, early hit aheads, keep the advantage with early offense. If the defense gets back to neutral, emphasize spacing, playing with pace. Once neutral, give the offense an 8 second shot clock.
Defensive Emphasis - Declare the ball, scramble to guard the most dangerous, recover to get the offense back to “neutral”
100
%
10 min
0:46 - 0:56
Rush (4v4)
Emphasis - Sprinting the floor ahead of the ball, early hit aheads, keep the advantage with early offense. If the defense gets back to neutral, emphasize spacing, playing with pace. Once neutral, give the offense an 8 second shot clock.
Defensive Emphasis - Declare the ball, scramble to guard the most dangerous, recover to get the offense back to “neutral”
