Emphasis - Transition - Running ahead of the ball, early hit aheads by the ball handler, sprinting to corners and rim.
100
%
8 min
0:00 - 0:08
3-Man Transition with Outlet
Emphasis - Transition - Running ahead of the ball, early hit aheads by the ball handler, sprinting to corners and rim.
100
%
0:08 - 0:14•6 min
2v1 continous
6 min
0:08 - 0:14
2v1 continous
0:14 - 0:22•8 min
2v2 Closeouts
Extended reach layup (long limb finish)
Stride Stop (outside hand finish)
Stride Stop (inside hand finish)
100
%
8 min
0:14 - 0:22
2v2 Closeouts
Extended reach layup (long limb finish)
Stride Stop (outside hand finish)
Stride Stop (inside hand finish)
100
%
0:22 - 0:32•10 min
End Game - Teaching the actions (terminology)
Two player finishing using the actions of “Toss”, “Thru”, “Flip”. Progress to 3 player actions where you connect actions.
100
%
10 min
0:22 - 0:32
End Game - Teaching the actions (terminology)
Two player finishing using the actions of “Toss”, “Thru”, “Flip”. Progress to 3 player actions where you connect actions.
100
%
0:32 - 0:40•8 min
4 man shell
Emphasis - Ball pressure on the ball. Gaps or Deny one pass away. Be in help 2 passes away. Know where the Help Line is.
100
%
8 min
0:32 - 0:40
4 man shell
Emphasis - Ball pressure on the ball. Gaps or Deny one pass away. Be in help 2 passes away. Know where the Help Line is.
100
%
0:40 - 0:48•8 min
Bulldog Closeouts
Emphasis - Good closeouts, Sprint to your closeout (Sprint stop instead choppy feet).
Offensive Emphasis - Spacing, Replace who you pass to on offense to create double and triple gaps.
100
%
8 min
0:40 - 0:48
Bulldog Closeouts
Emphasis - Good closeouts, Sprint to your closeout (Sprint stop instead choppy feet).
Offensive Emphasis - Spacing, Replace who you pass to on offense to create double and triple gaps.
100
%
0:48 - 0:56•8 min
Own the Elbow
Separate into 4 teams, each team at their own elbow. 1 ball. Shooter will shoot and get their own rebound and pass to next player in line. First team to make 7 wins. Keep track of the # of wins for the time allotted.
100
%
8 min
0:48 - 0:56
Own the Elbow
Separate into 4 teams, each team at their own elbow. 1 ball. Shooter will shoot and get their own rebound and pass to next player in line. First team to make 7 wins. Keep track of the # of wins for the time allotted.
