Dynamic Stretching

Andreas Rauh

Published 15 October 2025

Here’s a dynamic stretching & movement warm-up tailored for basketball. It should take 8–12 minutes and prep you for game speed without draining energy.

Perform each exercise for 30 seconds:

Jumping Jacks ( video )

Butt Kicks ( video )

High Knees ( video )

Posterior Swings ( video )

High Kicks ( video )

Knee Tucks ( video )

Lunge & Twist ( video )

Quarter Squats ( video )

Good Mornings ( video )

Scorpions ( video )

Iron Cross ( video )

Glute Bridges ( video )

Draw Your Next Play. It's easy!

Create plays with our intuitive drag & drop editor.
Your plays will be animated automatically!

Open Free Play Creator

The Hoops Geek

About Contact us Affiliate Program

Legal

Help