4 tips on how to increase your two-feet vertical jump. Learn the correct two-feet jump technique as well as other tricks that will make you jump higher.
Vertical Jump Technique – How to jump off two feet? Read More »
This article presents three different dunking techniques and shows the strengths and weaknesses of each one. What’s the easiest way for you to dunk? Find out!
How to Dunk a Basketball – Learn 3 Different Techniques Read More »
Find out who has the highest vertical jump ever. From the NBA to NFL and Track and Field, watch videos of the most impressive jumpers of all time!
Highest Vertical Jump Ever in NBA, NFL and Track & Field Read More »
Learn how to measure our standing reach or calculate your estimated standing reach based on your height. Find out why the standing reach is so important.
What is Standing Reach – And How Do You Measure it Correctly? Read More »
This review of the Air Alert vertical jump program shows you why the program doesn’t work. Plus: Alternatives which will increase your vertical faster!
Air Alert Review – Why It Doesn’t Work and What You Should Do Instead! Read More »
Watch highlights of the best dunkers in NBA history under 6 foot. Some of the highest vertical jumps ever and a lot of amazing dunks!
My Top 5 Shortest Dunkers in NBA history Read More »
Learn how to jump higher with a free 10-week vertical jump training program that is well-suited for beginner and intermediate athletes.
Free 10 Week Vertical Jump Program Read More »
A while ago I did Vert Shock and finally learned to dunk. In this post, I talk about five things I have learned since then. #1 Dunking is sooo much fun!
Five Reasons Why You Need To Improve Your Vertical (#4 will surprise you!) Read More »
After only 4 weeks of Vert Shock I was able to throw down my first dunk! I am really surprised that I was able to dunk that soon and I am really excited about the potential further improvement in the second half of the Vert Shock training program!
How to dunk in 4 weeks: My training progress Read More »