If you want to improve your vertical you need to be able to activate your strength within a very short time frame – and plyometrics are the perfect way to teach this skill!
Plyometric Exercises for Basketball Read More »
In this post I’ll try to bring some light to the vertical jump program market and make it easier for you to pick the program that is best for you!
Best Vertical Jump Program in 2024 Read More »
In this article, I will tell you why I decided to do Vert Shock instead of the Jump Manual.
You will learn the similarities and differences between the two programs and find out which one will work best for you.
Vert Shock vs Jump Manual Read More »
I have done the complete 8-week program and tracked my progress. Find out if Vert Shock is legit and if a 6ft tall guy can learn to dunk using Vert Shock!
My Vert Shock Review – How I learned to dunk in less than 8 weeks Read More »
How does a 6’1″ tall Canadian get a 50-inch vertical, perform during the NBA All Star Game and become a professional dunker?
Jordan Kilganon – The Man who Dunked in Jeans Read More »
Does Jacob Hiller Jump Manual program really work? Get to know the TRUTH and find out the if the Jump Manual is the perfect vertical jump program for you!
Jump Manual Review – Does Jacob Hiller’s Jump Manual Work? Read More »
We take a look at a force plate analysis of a vertical jump and explain the five phases of a vertical with charts and interactive calculators.
The Physics of the Vertical Jump Read More »
Learn how to measure your vertical jump height using video analysis with the WhatsMyVert iOS Mobile App.
Measure your Vertical Jump with your iPhone – Whatsmyvertical iOS App Read More »
Learn how to measure your vertical jump. This article shows the strengths and weaknesses of 5 different ways to measure our vertical, ranging from high tech to free methods you can do at home!
How to Measure your Vertical Jump – 5 Different Vertical Jump Tests Read More »