Jumpsoles and Strength Shoes promise to increase your vertical jump by intense training of the calf muscles. But do they really work?
Review of Jumpsoles and Strength Shoes – Do they really work? Read More »
This review of the Air Alert vertical jump program shows you why the program doesn’t work. Plus: Alternatives which will increase your vertical faster!
Air Alert Review – Why It Doesn’t Work and What You Should Do Instead! Read More »
Watch highlights of the best dunkers in NBA history under 6 foot. Some of the highest vertical jumps ever and a lot of amazing dunks!
My Top 5 Shortest Dunkers in NBA history Read More »
Learn how to jump higher with a free 10-week vertical jump training program that is well-suited for beginner and intermediate athletes.
Free 10 Week Vertical Jump Program Read More »
A while ago I did Vert Shock and finally learned to dunk. In this post, I talk about five things I have learned since then. #1 Dunking is sooo much fun!
Five Reasons Why You Need To Improve Your Vertical (#4 will surprise you!) Read More »
After only 4 weeks of Vert Shock I was able to throw down my first dunk! I am really surprised that I was able to dunk that soon and I am really excited about the potential further improvement in the second half of the Vert Shock training program!
How to dunk in 4 weeks: My training progress Read More »
Learn everything about vertical jump training and increase your vertical with a free 10-week plyometric program.
How to Jump Higher – 6 Ways to Increase Your Vertical Jump Read More »