If we want to put extra pressure on the offense we can play a 1-3-1 Zone Defense where we start picking up the ball at the opposing free throw line.
We pick up the ball at the free throw line and shade the offense towards the sideline. Try to force the player to their weak hand.
The offense can never dribble the ball up the middle of the court
We try to trap the ball towards the sideline and look to pick off long passes
We try to prevent this skip pass, but if it happens anyways:
There are different options where to set up the trap. I prefer right after the timeline as it takes away the option to pass into the back court
From here we play our regula half court 1-3-1 zone defense
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